Showing posts with label Salad. Show all posts
Showing posts with label Salad. Show all posts

Wednesday, May 30, 2012

Farmers Market Potato Salad (Vegan)

Hi Veggie Horizons! Did you miss me? I missed you! My new job (as Communications Director for Scenic Pittsburgh) has consumed my life. I also have no camera, so you all are stuck with iPhone pictures until I get a new one. But, instead of listing my myriad of excuses, why don't we dive right in? How about a nice summer recipe?

Farmers Market Potato Salad
This five ingredient recipe is tremendously simple and a perfect way to use those delicious farmer's market tomatoes. This tasty salad is a staple in my home. I much prefer to the traditional mayonnaise laden potato salads. Added benefit? It holds up well at room temperature so you don't have to worry about poisoning everyone at the block party.

potato salad

Ingredients
1/2 lb small potatoes (like Trader Joe's teeny tiny potatoes), boiled until soft
1 large yellow tomato, cut into eighths
1 cup cherry tomatoes
1/2 cup kalamata olives
1-2 tbs extra-virgin olive oil
1-2 tsp fresh (or dried) oregano
Salt and pepper to taste
Directions
Combine all ingredients a large bowl. Serve at room temperature.
 

Tuesday, September 20, 2011

Do I Have to Call Myself a Pescetarian?

Hi all!

So tonight is a very good night. I have a new, wonderful job, a new, fabulous dog, and Glee premiers tonight. Okay, nerdy. But I love me some Glee!

I wanted to make a yummy, yet healthy, and simple meal. When I was at the grocery store today, I realized I have been hankering for a good tuna salad sandwich.

My new boss has informed me that, because I am a vegetarian who eats fish, I am actually a pescetarian. Which I think sounds too funny to be a serious lifestyle choice. So I think I'll continue to say that I am a vegetarian that eats fish.

But, back to my dinner. I wanted a tuna melt, but I REALLY didn't want something complicated or uber fattening. After a quick Google search (how did we live without the Internet?) I found this recipe on Good Housekeeping's website:

Healthy Tuna Salad
  • 2 can(s) (5 ounces each) chunk light tuna in water, drained
  • 2 medium stalks celery, chopped
  • 1 medium carrot, shredded, about 1/2 cup
  • 1/2 medium (4- to 6-ounce) red pepper, chopped
  • 1/4 cup(s) light mayonnaise
  • 3 tablespoon(s) nonfat plain yogurt
  • 1 tablespoon(s) fresh lemon juice
  • Pepper


  • Even this was a bit too much for me. I like a basic tuna salad. So I nixed the red pepper and carrots and added some chopped onion. And...WOW! Even better than the high in saturated fat and calories tuna salad you get at restaurants. The lemon juice really adds a lot of flavor and the yogurt gives it a delicious freshness. I used Lucerne non-fat plain yogurt and it was lovely.

    But I didn't just want tuna salad. I wanted a full on, delicious, steamy tuna melt. So I used a 100 calorie whole wheat, flat bun and a slice of lucerne pepper jack cheese. I left the sandwich open-faced and baked it on 350 for 5-7 minutes (until the cheese slice was melted). Then I added some tomato and paired it with a Peroni. Can you say...YUM!

    So if you're a fish eater, I definitely recommend this recipe. It's fast, easy, and super delicious after a long day of playing at the dog park!


    Bounder thinks socializing is exhausting.


    Thursday, August 11, 2011

    An Indian Delight: Sweet Potato Samosas

    Hi everyone!

    I am so sorry I have neglected the blog. I just started a new job and I moved into a new apartment last weekend. Things have been crazy, but I have still been thinking about the blog!

    The best thing about being in the new apartment is the fabulous kitchen. It is the biggest, newest, and cleanest kitchen I have ever had in an apartment. So I have been taking full advantage of it.

    One of my first projects was to try a recipe I saw on Veggie Belly a month or so ago and have not had the resources to try: sweet potato samosas. I have never been a huge Indian food fan, but I absolutely love samosas. Any time I find myself in an Indian restaurant, I am guaranteed to order samosas. So I was thrilled to discover this recipe because I also love sweet potatoes.

    Photo courtesy of Veggie Belly


    The recipe is by no means "easy," but it definitely wasn't the most difficult recipe I have ever attempted. The most important tips I have? Line up all of your ingredients and spices prior to beginning. Don't forget to thaw the puff pastry (which, by the way, I have fallen in love with and plan on trying to use for new recipes like homemade croissants.) I didn't put them on sticks because, frankly, I forgot to buy sticks at the grocery store, but I actually enjoyed making them a tad bigger and nixing the sticks.

    I served my samosas with a green bean salad I wrote about earlier. It was DELICIOUS, and amazing as lunches for the rest of the week.


    my sweet potato samosas and green bean salad

    The recipe, straight from the mouth of Veggie Belly:

    Sweet Potato Samosa Pops Recipe
    Makes 20 pops


    1 large Sweet potato (substitute with regular potato or ¾ cup peeled, cooked butternut squash or pumpkin)

    1 tablespoon vegetable oil

    ¼ teaspoon cumin seeds

    1 small onion, finely chopped

    1/2 tablespoon minced garlic

    ½ tablespoon minced ginger

    ¼ teaspoon turmeric powder

    ¼ teaspoon, or to taste red chile powder

    ¼ teaspoon coriander powder

    ¼ teaspoon garam masala

    1/8 teaspoon aam choor or mango powder (substitute with 1/2 teaspoon lime juice)

    1 tablespoon chopped cilantro

    Salt

    2 sheets of puff pastry, thawed for about 30 minutes.

    1 egg (vegans leave this out)

    1 tablespoon milk (vegans leave this out)

    20 six inch lollipop sticks (I used ‘Candymaker’ brand; it is oven-safe)

    Pre heat oven to 400f

    Wrap the sweet potato in a paper towel and microwave on high for about 4 minutes or till the sweet potato is cooked through. When it is cool enough to handle, peel the skin and lightly mash.This is the easiest way to cook and prepare a sweet potato for this recipe. Alternatively, you could peel, cube, and boil the sweet potato in water till tender. You need about 3/4th cup of cooked and peeled sweet potato.

    While the sweet potato is cooking, heat the oil in a medium sauce pan. Add cumin seeds. When they start to sizzle, add the chooped onion and cook on medium heat till onions are lightly browned. Then add the ginger and garlic and cook for about a minute. Add turmeric, chilli, coriander powders, garam masala, and aam choor. Stir for about 30 seconds, taking care not to burn the spice powders. Turn off heat. Add the mashed sweet potato, cilantro and salt. Mix well. Taste and adjust salt and seasonings.

    Lay out the thawed puff pastry on a clean work top. Measure out 2 inch squares. Using a sharp knife, cut the puff pastry sheets into 2 inch squares. You should have about 40 squares.

    (If you have any odd sized bits of puff pastry left over after cutting, simply bake the scraps without filling, along with the rest of the samosas. You can snack on these!)

    Press a lollipop stick onto the center of 20 of the squares. Mound 1 teaspoon of the sweet potato filling on top of the squares with the lollipop sticks. Don’t over fill.

    Cover these with the other 20 squares of puff pastry. Gently stretch them a little so they fit over the filling mound. Using the tines of a small fork, press down and seal all the edges. Make sure they are sealed well. (Look at photos above).

    (If you wish to freeze the samosa pops, you can do so at this point. Lay out the samosa pops on a single layer and place in the freezer. Once they are frozen hard, remove the samosa pops and put them in a zip lock bag, and return to the freezer for future use.)

    Lay the samosa pops on a baking sheet lined with parchment paper or a silicone baking mat. Whisk together the egg and milk in a small bowl. Brush this egg wash over the samosas. Bake in a 400f oven, for 15 minutes or till puff pastry is golden.

    Photo courtesy of Veggie Belly


    Thursday, August 4, 2011

    Tomato and Avocado Salad with Fresh Raspberry Dressing

    Tomato and Avocado Salad with Fresh Raspberry Dressing
    Here is a quick, easy summer salad for your enjoyment! I threw it together as a compliment to the Italian Island Pepper Pasta, and in an effort to use the fresh raspberries sitting in my fridge. It goes against my chopped salad philosophy, but the avocado makes up for the presence of large lettuce leaves.


    INGREDIENTS:
    DRESSING
    1 Cup Fresh Red Raspberries
    2 Tablespoons Orange Juice
    1 Tablespoon Apple Cider Vinegar
    Pinch Chat Masala

    SALAD
    4 Cups Fresh Radicchio Lettuce, torn
    2 Large Steak Tomatoes, or 4 Roma Tomatoes, chopped
    1 Small Avocado, peeled and chopped
    Handful of Raisins


    DIRECTIONS:
    1. Blend the Raspberries, Orange Juice, Apple Cider Vinegar, Chat Masala, Salt and Pepper in blender or Magic Bullet. Just pulse a couple of times – let the raspberries remain a little chunky.
    2. Mix the Lettuce, Tomatoes, Avocado, and Raisins in a large bowl, and add the dressing. Toss to coat.

    Serves 2.